The Benefits of Saunas & How to Use One Properly
There’s something almost magical about stepping into a warm sauna on a cool November day at the cottage. The heat, the quiet, and the deep sense of relaxation make it one of the best wellness rituals you can enjoy during a fall or winter stay. But beyond the comfort, saunas offer real, science-backed benefits for your body and mind.
Horn Lake Retreat
Here’s why you should make sauna time part of your cottage routine—plus simple steps for using one safely and effectively.
Why Saunas Are Good for You
Deep Relaxation & Stress Relief
The heat of a sauna triggers your parasympathetic nervous system—your body’s natural “rest and restore” mode. This reduces cortisol (the stress hormone) and helps you unwind both mentally and physically. Within minutes, you’ll feel your shoulders drop and tension melt away.
Improved Circulation
Saunas raise your heart rate similarly to light exercise. Blood vessels expand, circulation increases, and your muscles receive more oxygen. This is why saunas are especially soothing after hiking, skiing, or a long day outdoors.
Muscle & Joint Relief
Heat therapy has long been used for pain management. Saunas can:
Reduce muscle soreness
Loosen stiff joints
Ease inflammation
Perfect for guests who’ve spent the day exploring cottage country.
Skin Health & Detoxification
Saunas open your pores and increase sweat production, helping flush out impurities. This leaves your skin feeling refreshed, smoother, and naturally glowing.
Better Sleep
That post-sauna “melted” feeling isn’t your imagination. The drop in body temperature after a session signals your brain that it’s time to rest, often leading to deeper, more restorative sleep.
How to Use a Sauna Properly
Whether you’re new to saunas or a seasoned pro, following these steps will help you get the most out of your session.
Start With a Shower
Begin with a warm shower to remove oils and lotions. This helps you sweat more effectively and keeps the sauna clean.
Hydrate First
Drink a glass of water before entering. You’ll sweat a lot, and hydration is key.
Choose Your Duration
For most people, 10–15 minutes is the perfect session length. If you’re experienced, 20 minutes is okay—but always listen to your body.
Sit or Lay Comfortably
Sit on a towel, relax your breathing, and let the heat do the work. Avoid intense conversation or movement—this is your time to unwind.
Cool Down Slowly
Step outside or take a cool shower to slowly bring your body temperature back down. This contrast actually boosts circulation and enhances the sauna’s benefits.
Repeat (Optional)
Many people enjoy 2–3 cycles of heat, cool-down, and rest. If you’re new to saunas, one cycle is plenty.
Rehydrate & Rest
Drink water after your session and give your body a few minutes to settle. Herbal tea is a great, cozy cottage option.
Who Should Avoid Saunas?
Saunas are safe for most people, but you should skip them if you:
Are pregnant
Have serious heart conditions
Are dehydrated or feeling unwell
Have been consuming alcohol
If unsure, always check with a medical professional.
A sauna isn’t just a luxury—it’s a wellness tool, a relaxation ritual, and one of the best ways to enjoy the calm, cozy atmosphere of a fall cottage getaway. Whether you’re warming up after a chilly shoreline walk or ending the night with a deep detox, sauna time brings that extra touch of indulgence to your stay.